Sep 20, 20206 minSTRENGTH TRAINING FOR CHILDREN AND ADOLESCENTSToday numerous research papers showing the benefits children and adolescents could gain from participating in strength training.
Sep 13, 20203 minYOUR KNEES SHOULD NEVER TRAVEL PAST THE TOESThe people that tell you to keep your knees behind your toes as you squat are often the same double-thinking people telling you to use
Sep 6, 20207 min7 WAYS TO IMPROVE YOUR BACK SQUATEveryone wants results, but get disappointed when the results don't show after a three-week program.
Aug 30, 20205 minHOW MUCH DO YOU BENCH?Here it comes, "I am a weightlifter". Their eyebrows raise in surprise and curiosity. "That is very interesting, not a lot of people that...
Aug 25, 20205 minTHE FIRST PULL, HOW AND WHY!The first pull really does set you up for success later in the lift. It's a part of a greater sequence, and by reducing its effectiveness...