Aug 16, 20204 minAPPLY THE MARGINAL GAINS THEORY TO YOUR WEIGHTLIFTINGThe whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then...
Jul 26, 20207 minMOBILITY REQUIREMENTS IN WEIGHTLIFTINGArthrokinetic reflex is defined by the way in which a joint movement and/or position can reflexively cause muscle activation or...
May 27, 20204 minGOALS, INSPIRATION, AND DEDICATIONThrough the storm and the rain, the heartache and the pain, you have to believe in you. Or you're not going to make it.
May 12, 20203 minWEIGHTLIFTING, INJURIES, AND COVID-19Load management is immensely important when you get back to training after this COVID-19 mayhem!
Mar 17, 20203 minFOR EVERY MISSED LIFT, MAKE THREE GOOD ONES!Psychologist Janusz Czapinski coded more than 17,000 research articles in psychology journals and found that the coverage of negative...