Mar 6, 20203 minLEARN THE CLEAN IN 3 MINUTESThe most common phrase used when learning the olympic lifts is probably "This s*** is bloody difficult!" But what if I told you that you...
Feb 27, 20204 minWEIGHTLIFTING vs CROSSFITMattew Fraser and Tia-Clair Toomey did weightlifting, look what they have achieved!
Feb 13, 202011 minTHE ULTIMATE GUIDE FOR MAKING WEIGHT AT YOUR NEXT WEIGHTLIFTING COMPETITIONLet’s be honest, losing weight is simple! I’m not saying it’s easy, I’m saying it’s simple. What’s difficult is maintaining performance, not
Nov 22, 20196 minMENTAL PREPAREDNESS IN WEIGHTLIFTING"In short, mental preparedness is knowing what state of mind is required to achieve optimal performance" This article will cover seven...
Sep 12, 20197 minRECOVERY, PART 2 — PSEUDO METHODS"Stepping into what looks more like a time-machine, and probably costs the equivalent of what time travel will in the near future,...