Jun 3, 20192 minTHE FIRST PULL SHOULD BE RELATIVELY SLOWIf you’ve read the post on the starting position of the snatch, then be ready to hear some of the same concepts again. The clean and the...
Jun 3, 20192 minTHE STARTING POSITION SETS YOU UP FOR SUCCESSThe snatch starting position HAS to be mastered since everything that follows is massively affected by how you set up. Before anything,...
Jun 3, 20192 minTHE HANG POSITION HAS TO BE FOUND BEFORE MAXIMAL FORCE CAN BE APPLIEDSlow from the floor, fast from the knees? It may seem counterintuitive to be slow off the floor, but in fact, it’s highly efficient,...
Jun 3, 20192 minMAXIMUM FORCE IS GENERATED AT THE TRIPLE EXTENSIONFollowing the 1st pull and you’ve nailed the hang position it’s time to generate as much force as you can, in a controlled manner, to...
Jun 3, 20192 minACTIVELY PULLING YOURSELF UNDER THE BARFor the perfect snatch to take place, every element has to be, in itself, perfect. Both technique wise, how the movement itself is...