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Jun 3, 2019
2 min
THE FIRST PULL SHOULD BE RELATIVELY SLOW
Jun 3, 2019
2 min
THE STARTING POSITION SETS YOU UP FOR SUCCESS
Jun 3, 2019
2 min
THE HANG POSITION HAS TO BE FOUND BEFORE MAXIMAL FORCE CAN BE APPLIED
Jun 3, 2019
2 min
MAXIMUM FORCE IS GENERATED AT THE TRIPLE EXTENSION
Jun 3, 2019
2 min
ACTIVELY PULLING YOURSELF UNDER THE BAR
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