Jun 3, 20191 minTAKE YOUR TIME IN THE BOTTOMEverything that has been done previously in the snatch will contribute to how and where the lifter will receive the bar at the bottom of...
Jun 2, 20191 minUTILIZING THE HOOKGRIP WILL IMPROVE TECHNIQUEIt will feel like it’s ripping your thumbs straight off to begin with, but in the long run it will improve your lifting. First of all,...