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Join date: Jun 3, 2019
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Sep 19, 2020 ∙ 6 min
STRENGTH TRAINING FOR CHILDREN AND ADOLESCENTS
Today numerous research papers showing the benefits children and adolescents could gain from participating in strength training.
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Sep 13, 2020 ∙ 3 min
YOUR KNEES SHOULD NEVER TRAVEL PAST THE TOES
The people that tell you to keep your knees behind your toes as you squat are often the same double-thinking people telling you to use
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Sep 6, 2020 ∙ 7 min
7 WAYS TO IMPROVE YOUR BACK SQUAT
Everyone wants results, but get disappointed when the results don't show after a three-week program.
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