Join date: Jun 3, 2019
Sep 19, 2020 ∙ 6 min
STRENGTH TRAINING FOR CHILDREN AND ADOLESCENTS
Today numerous research papers showing the benefits children and adolescents could gain from participating in strength training.
Sep 13, 2020 ∙ 3 min
YOUR KNEES SHOULD NEVER TRAVEL PAST THE TOES
The people that tell you to keep your knees behind your toes as you squat are often the same double-thinking people telling you to use