RUSSIAN SQUAT ROUTINE
The 6-week Russian Squat Routine has for many years been used to improve athletes back squat. It's a high specificity program utilising the back squat as the only exercise.
The Russian Squat Routine can easily be implemented into any other program if necessary and still work just as well.
Frequenzy: 3 sessions per week
Price: £5 / 40DKK