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If you're looking for a program that will break through your plateau, then this is the program you're looking for. It's highly recommended for rapid back squat gains, however, not everyone can handle the workload required. With frequencies up to 4 times per week where each week has a total of 26 working sets. 

Level: Intermediate
Frequency: 3-4 sessions per week

Price: £10 / 85DKK

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