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If you're a beginner and need some structure to your weightlifting this program will do it for you.
Everyone needs a program specifically for competition. This is the one you've been looking for.
Increase your back squat drastically with the ever so popular Russian Squat Routine.
Power is a necessity in weightlifting. It does not matter how strong you are, without good power you won't be able to apply your strength.
Get better results with a customised program for your next weightlifting cycle or competition.
8 weeks worth of volume to get you in the right place before cracking on with your strength cycle.
Said to be the toughest squat program on the planet. 13 weeks of intense work with frequency up to 4 times per week.
A quick 3 week progressive squatting program.
