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BASIC WEIGHTLIFTING

BASIC WEIGHTLIFTING

If you're a beginner and need some structure to your weightlifting this program will do it for you.

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COMPETITION PREPERATION

COMPETITION PREPERATION

Everyone needs a program specifically for competition. This is the one you've been looking for.

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RUSSIAN SQUAT ROUTINE

RUSSIAN SQUAT ROUTINE

Increase your back squat drastically with the ever so popular Russian Squat Routine.

Power is a necessity in weightlifting. It does not matter how strong you are, without good power you won't be able to apply your strength. 

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POWER PROGRAM

POWER PROGRAM

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CUSTOMISED PROGRAM

CUSTOMISED PROGRAM

Get better results with a customised program for your next weightlifting cycle or competition.

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8 weeks worth of volume to get you in the right place before cracking on with your strength cycle.

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VOLUME PROGRAM

VOLUME
PROGRAM

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Said to be the toughest squat program on the planet. 13 weeks of intense work with frequency up to 4 times per week.

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SMOLOV

SMOLOV

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A quick 3 week progressive squatting program.

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SMOLOV JR.

SMOLOV JR.